Stress-proofing yourself

Annette Milligan, a nurse entrepreneur who has run stress management courses and seminars for 24 years, shares some of her top stress-proofing tips.

Rejuvenate the body through exercise and diet

GARY SYME discusses how his exercise programme, ‘Born Again Bodies’, combined with a healthy diet, can help older people can stay fit and healthy.

Insomnia: is it worth losing sleep over?

Had a good night’s sleep recently? No? You are not alone – about one in four Kiwis have chronic insomnia at some point in their lives.

Nursing footwear & foot health: treating your feet

People often start to appreciate their feet once something goes wrong. Nursing Review talks to AUT podiatry professor Keith Rome about foot health and how good footwear maintains it.
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THE DEATH SERIES

Death: the symptoms of dying

How much do many of us actually know about the act of dying? In the first of Health Central’s special focus on death and dying – The Death Series – FIONA CASSIE talks to palliative care specialist Brian Ensor about the symptoms of dying.

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