Advertisement

Sponsored: High performance requires energy

A world-first, mitochondria-targeted CoQ10 antioxidant can keep us fighting fit – even as our mitochondria start to slow down as we age.

How to survive the holiday season

Overindulging in food and alcohol, a lack of exercise, overspending and other pressures can put a dampener on the whole season. Here are some tips to help you look after your mental and physical...

Superwomen need supplements too

Jude Barback talks to American Ninja Warrior finalist and Spartan Race champion Rose Wetzel about how we can each live our fullest life.

Putting the fun in functional training

Exercise NZ chief executive Richard Beddie explains why more and more people are becoming interested in functional training.

Moodfood and mindfood

Jody Hopkinson looks at the foods that affect the way we think and feel.

Tai chi and qigong: exercising mindfully

Tamara Bennett explains the ins and outs of tai chi and qigong and why they're becoming more popular.

Sponsored: Why humans need optimal daily doses of vitamin C

John Appleton points out that humans are one of the very few species that don’t produce their own vitamin C – yet it is vital to our health and wellbeing.

Bouncing back after baby

Nutritionist and new mum Kate Walker says good nutrition and exercise is vital for the physical, emotional and mental health of mothers with young babies.

A carnivore’s journey to becoming plant-powered

Ex-carnivore and athlete Brad Dixon shares why he became a vegan and how a plant-powered diet has changed his life.

What’s the alternative?

Jody Hopkinson looks at possible substitutes for the foods and drinks we hate to love.
Advertisement

DR WELLNESS

Hope-No description needed!

This inspiring young mum of two was recently diagnosed with stage 4 breast cancer and after exploring all treatment options decided on a combination...

SPONSORED ARTICLES

Psychological support for the wellbeing of Frontline healthcare workers during the...

Sponsored article chnnl (pronounced channel), an app which anonymously tracks employee mental wellbeing, is helping healthcare providers across New Zealand provide psychological support for the...
X