Simple lifestyle changes reduce the risk of dementia

Keeping an active mind and body is crucial to helping you continue to get the best out of life. “If we enter old age with better developed, healthier brains, we are likely to live longer,...
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DR WELLNESS

Opinion: Dr Tracy Chandler – You are not a number

As we embrace the New Year, Dr Tracy Chandler (aka Dr Wellness) says we should be celebrating our uniqueness and aim for a one-size-does-not-fit-all approach to your health.

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A world-first, mitochondria-targeted CoQ10 antioxidant can keep us fighting fit – even as our mitochondria start to slow down as we age.
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