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Quick hit of exercise can boost your brain power, says Kiwi scientist

Stuck in the office all day? A few lunchtime laps of the stairs can help your brain just as much as a long walk or bike ride, a Kiwi researcher has found. That's the upshot...

World-first insulin technology will provide better diabetes care

Distinguished Professor Geoff Chase from the University of Canterbury (UC) College of Engineering, is working on world-first insulin sensor technology to enable ‘right now’ measurement for those managing type 2 diabetes. The development of insulin...

Personal trauma leads to breakthrough in stress-related illness relief

Insomnia, anxiety and depression can plague people for years but Kanji has revealed how he treated his own debilitating illnesses and now hopes to help others. Life stresses and childhood trauma can cause a build...

Concerns over older Kiwis’ alcohol consumption

The nature of alcohol use in New Zealand is changing. Youth, for a long time the focus of our attention, are reducing their consumption. Conversely, older adults, long assumed a population of low-level drinkers,...

Waking up to the importance of sleep

Sleep is an essential component to overall health, yet its importance is only highlighted when it is lacking. CanSleep’s Dr Michael Hlavac said sleep was vital to wellbeing and health. “There are three ‘cornerstones’ of health....

Dietician explains: What cutting out sugar will do for your body

A dietician has revealed how cutting out sugar, which can cause a drug-like addiction, could boost your health and performance in the gym and at work. Dr Samantha Coogan, president of the Nevada Academy of...

Research shows a simple trick to help you get more sleep

If you struggle to get a decent kip each night, you're not alone. Struggle to get quality shut eye at night can lead to low productivity, damage to mental health and unsafe behaviour — such...

Opinion: Dr Tracy Chandler – The importance of good sleep

The bliss of a good night’s sleep is priceless, yet the incidence of poor sleep (insomnia) is surprisingly common with a prevalence of around 42% in a general population.  The official definition of insomnia...

Northland senior citizen irate as flu vaccine runs out

A senior citizen in Northland who can not access flu vaccine say it's a bit of a joke for the government to advise people to get immunised when there aren't any vaccines available. Christopher Graham...

Groundbreaking Tauranga prostate research could improve life quality for older men

Groundbreaking research under way in Tauranga could improve the quality of life for older men worldwide with a common condition.

DR WELLNESS

More than just a ‘pill for every ill’

Dr Tracy Chandler (a.k.a. Dr Wellness) says we need to move beyond the current ‘pill for every ill’ model of general practice to a more patient-centred integrative approach.

SPONSORED ARTICLES

“There for me every step of the way”

“Lucky” is not an adjective many people would choose after going through what Barbara Bew experienced.  Yet despite enduring a terrifying domestic assault after...
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