Advertisement

Staring at your smartphone for too long can cause eye strain

Staring at your smartphone for too long can cause eye strain. Scientists found just two hours a day looking at the screen may cause vision problems. Eye strain, or visual fatigue, has long been a problem...

Just one run a week could save you from early grave

Going for a run just once a week could be enough to cut the risk of early death by a quarter, research suggests. The analysis involving more than 230,000 people found those who regularly headed...

Experts reveal one mistake many of us make at the gym

Chances are you've been to the gym and made this mistake — and experts are warning it can have damning ramifications if you don't stop. While taking a towel for your workout is a must-have,...

How to reduce work stress and prevent burnout

How did those new year's resolutions work out for you? Old habits will have already returned for many – you're not alone if you've already stopped using that new gym membership. Similarly, you're in good...

Cycling to work? You may live longer

The study, by researchers from the University of Otago, Wellington, the University of Melbourne and the University of Auckland, has just been published in the International Journal of Epidemiology. Lead researcher Dr Caroline Shaw, from...

The big show which saves lives

The first to turn up are the women. They come back later, with their men. The males are reluctant, some "dragged by the ear" – but the women insist they get their health checked...

Climate-friendly food choices protect the planet, promote health, and reduce healthcare costs

Increased uptake of plant-based diets in New Zealand could substantially reduce greenhouse gas emissions while greatly improving population health and saving the healthcare system billions of dollars in the coming decades, according to a...

More than a third of Kiwis don’t get enough sleep

More than a third of Kiwis aren't getting enough sleep – something that may be an overlooked factor in New Zealand's poor rates of mental health. A new study suggests that nearly 40 cent of Kiwis...

Weight loss and health improvements with Mediterranean, fasting and paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University...

Immune cell which kills most cancers discovered

A new type of immune cell which kills most cancers has been discovered by accident by British scientists, in a finding which could herald a major breakthrough in treatment. Researchers at Cardiff University were analysing...

DR WELLNESS

Opinion: Dr Tracy Chandler – Health pregnancy optimisation tips (for you,...

Whilst pregnancy is an exciting time for most, it does take some planning to keep both you and baby well. Ideally you would see...

Opinion: Hope is the key

SPONSORED ARTICLES

How intergenerational shifts are impacting healthcare organisations

Sponsored article As younger and more digitally adept physicians and healthcare professionals continue to enter the workforce, older norms are being challenged and digital-driven processes...
X