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Skin care for the busy health professional

Looking after our skin often comes a distant second to extramural study, full-time work and looking after family in the busy world of today’s nurses. Cosmetic nurse LARA MOLLOY shares some practical and quick skin care tips for nurses on the go.

Sugar tax and water-only pledge

Political parties were grilled about their stance on a sugar tax at a conference run yesterday by advocacy group Fighting Sugary in Soft Drinks (FIZZ), the New Zealand Herald reports.  At the one day conference the New Zealand soft drink manufacturing body also unveiled its pledge for all members to only sell bottled water to primary and intermediate schools.

Insomnia: is it worth losing sleep over?

Had a good night’s sleep recently? No? You are not alone – about one in four Kiwis have chronic insomnia at some point in their lives.

Sexuality: keeping it ‘normal’

Sexuality is central to being human but is not always a topic we are ready to discuss indepth over a cup of coffee or raise with our patients. Nursing Review asked Mary Hodson, a therapist specialising in emotional and sexual intimacy, to share some thoughts on maintaining your sexual wellbeing.

Food for thought: can nutrients nurture better mental health?

When people are suffering from a mental illness, eating healthily often falls by the wayside. But what if nutritional deficiencies are a contributing cause in the first place? Nursing Review talks to psychology professor Julia Rucklidge about the links between nutrition and mental illness.

Kiwi kids: growing up or growing out?

A new national health target is underway on screening and referring obese four-year-olds. FIONA CASSIE finds out more and whether this is enough to help curtail the 10 per cent of Kiwi kids who are now clinically obese – fat to the point that their health is likely to be at risk.

Childhood obesity: empathy not judgement

Nursing Review reports that nurses need to put away their own prejudices or guilt about weight and start conversations that will help families find a healthy way forward.

Gynecological cancers: silent no longer

More than 1,000 New Zealand women are diagnosed with gynaecological cancers every year and around 400 die of them. FIONA CASSIE reports to seek awareness of this female-only group of cancers.

Stress-proofing yourself

Annette Milligan, a nurse entrepreneur who has run stress management courses and seminars for 24 years, shares some of her top stress-proofing tips.

Fad diets: what do dietitians say about the latest crop?

Any diet that bans fruit has to raise eyebrows. The same goes for a diet that advocates lashings of cream and butter with every meal. The demonising of one food group as the source of all dietary evil, or the fixation on another as a saviour, is often the key selling point for the latest fashionable weight loss diet.

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