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MitoQ: Making powerful magic for athletes

“I don’t get excited about supplements that easily but from my own experience, anecdotally, and subjectively I’m seeing MitoQ can make a difference,” he says.

The antioxidant that’s an athlete’s best friend

Sponsored article The antioxidant CoQ10 is an endurance athlete’s best friend. It’s made in the body by cell powerhouses (the mitochondria) as part of the energy production process and also helps to protect the body...

Recognising depression

These days it’s everywhere – the D word. Our social media feeds and news bulletins regularly discuss depression. Headlines shout out about another celebrity’s battle with depression. Every few weeks new research highlights concerning...

It IS easy (and healthy) being green

The Green Prescription (GRx) is an exercise and wellbeing referral programme. Funded by the DHBs, it is run by regional sports trusts, primary health organisations and Māori health organisations. People are generally referred by...

Superfoods to the rescue

Power-pack your health by ensuring your diet is full of nutrient-dense and readily available ‘superfoods’ that protect against disease and optimise your wellbeing. Kate O’Malley reports.

How to survive the holiday season

Overindulging in food and alcohol, a lack of exercise, overspending and other pressures can put a dampener on the whole season. Here are some tips to help you look after your mental and physical...

Guilty pleasures

Nutritionist Fiona Boyle exposes the truth about some of our national indulgences – coffee, chocolate and alcohol.

Getting to the core of reformer Pilates

As reformer Pilates continues to grow in popularity, Sonya Macefield explains why it’s so good for us.

How to set and get your goals in three easy steps

Jason Whitelaw provides a simple recipe that can have life-changing results.

What’s the alternative?

Jody Hopkinson looks at possible substitutes for the foods and drinks we hate to love.

DR WELLNESS

Opinion: Hope is the key

In an example of conventional medicine at its worst, a patient of mine recently had her beautiful hope dashed. This inspiring young mum of two...

SPONSORED ARTICLES

Psychological support for the wellbeing of Frontline healthcare workers during the...

Sponsored article chnnl (pronounced channel), an app which anonymously tracks employee mental wellbeing, is helping healthcare providers across New Zealand provide psychological support for the...
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