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How to set and get your goals in three easy steps

Jason Whitelaw provides a simple recipe that can have life-changing results.

Keeping dental decay at bay

The New Zealand Dental Association says how well you look after your teeth on a daily basis has a greater impact than what happens at the dental surgery.

Physiotherapy, chiropractic and osteopathy: what you might not know

Pelvic health physiotherapy We rarely talk about problems in your nether regions i.e. “poos, wees and sex” and that needs to change, says Tauranga-based pelvic floor physiotherapist Claire Baker. “We’ll talk about lower back pain...

Allergies and intolerances: what’s the difference?

Living with food allergies can take its toll. Rebekah Fraser finds out more about a subject that affects many Kiwi families.

An insider’s guide to getting the most from your GP

Dr Tracy Chandler (aka Dr Wellness) explains how a preventative medicine approach can change your health.

Getting to the core of reformer Pilates

As reformer Pilates continues to grow in popularity, Sonya Macefield explains why it’s so good for us.

Respecting the hole in our sky: preventing melanoma

New Zealand has the world’s worst rates of new melanoma diagnoses and deaths. Because of our population growth and ageing population, the number of New Zealanders diagnosed with melanoma is expected to increase over...

It IS easy (and healthy) being green

The Green Prescription (GRx) is an exercise and wellbeing referral programme. Funded by the DHBs, it is run by regional sports trusts, primary health organisations and Māori health organisations. People are generally referred by...

Finding your voice

Speech-language therapist Briony McCormack discusses when the right time is to engage the services of a speech-language therapist for your family.

Fussy eaters and night wakers: solving the parenting puzzle

Karitane Mothercraft Nurse Dorothy Waide offers sage advice for parents of little ones – but warns there is no ‘one size fits all’ guideline for parenting.

DR WELLNESS

Opinion: Dr Tracey Chandler – Health pregnancy optimisation tips (for you,...

Whilst pregnancy is an exciting time for most, it does take some planning to keep both you and baby well. Ideally you would see...

Opinion: Hope is the key

SPONSORED ARTICLES

Psychological support for the wellbeing of Frontline healthcare workers during the...

Sponsored article chnnl (pronounced channel), an app which anonymously tracks employee mental wellbeing, is helping healthcare providers across New Zealand provide psychological support for the...
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