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What’s the alternative?

Jody Hopkinson looks at possible substitutes for the foods and drinks we hate to love.

Tai chi and qigong: exercising mindfully

Tamara Bennett explains the ins and outs of tai chi and qigong and why they're becoming more popular.

Moodfood and mindfood

Jody Hopkinson looks at the foods that affect the way we think and feel.

Superwomen need supplements too

Jude Barback talks to American Ninja Warrior finalist and Spartan Race champion Rose Wetzel about how we can each live our fullest life.

Bouncing back after baby

Nutritionist and new mum Kate Walker says good nutrition and exercise is vital for the physical, emotional and mental health of mothers with young babies.

Are superfoods worthy of the hype?

Superfoods are the celebrities of healthy diets. They have an impressive following, with people spending up large on items that claim to improve health, help with weight loss and even cure diseases. Ruby Harfield investigates the hype.

Putting the fun in functional training

Exercise NZ chief executive Richard Beddie explains why more and more people are becoming interested in functional training.

A carnivore’s journey to becoming plant-powered

Ex-carnivore and athlete Brad Dixon shares why he became a vegan and how a plant-powered diet has changed his life.

A healthier New Zealand starts in its communities

Influencing change for healthier communities today and into the future is the key focus for Health Families New Zealand.

Finding your voice

Speech-language therapist Briony McCormack discusses when the right time is to engage the services of a speech-language therapist for your family.
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