Self care

Nurse researcher JOCE STEWART believes some fun and camaraderie in the ward can only be healthy for both nurses and patients. Nursing Review shares tales of laughter, mischief and collegiality amongst nurses in the 1970s and 1980s from Stewart’s thesis oral history research.

Looking after our skin often comes a distant second to extramural study, full-time work and looking after family in the busy world of today’s nurses. Cosmetic nurse LARA MOLLOY shares some practical and quick skin care tips for nurses on the go.

Nursing Review reports on three nurses – one a racing car driver and two motorcyclists – and why they believe their passion for wheels is good for their wellbeing.

Sexuality is central to being human but is not always a topic we are ready to discuss indepth over a cup of coffee or raise with our patients. Nursing Review asked Mary Hodson, a therapist specialising in emotional and sexual intimacy, to share some thoughts on maintaining your sexual wellbeing.

Had a good night’s sleep recently? No? You are not alone – about one in four Kiwis have chronic insomnia at some point in their lives.

When people are suffering from a mental illness, eating healthily often falls by the wayside. But what if nutritional deficiencies are a contributing cause in the first place? Nursing Review talks to psychology professor Julia Rucklidge about the links between nutrition and mental illness.

By Taima Campbell, co-chair (Maori Caucus) of College of Nurses Aotearoa and former Auckland DHB director of nursing

Annette Milligan, a nurse entrepreneur who has run stress management courses and seminars for 24 years, shares some of her top stress-proofing tips.

As the weather cools down, winter illnesses tend to ramp up. Rebekah Fraser spoke to an infection control nursing expert about how the spread of colds and flu can be prevented. Simple hygiene practices could...

Does skipping a meal at particular times of day reduce your chances of developing obesity or diabetes? Are the street lights outside affecting your health? Research out of the University of Otago has found connections linking...