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Self care

Study links body clock to obesity and diabetes

Does skipping a meal at particular times of day reduce your chances of developing obesity or diabetes? Are the street lights outside affecting your health? Research...

How to prevent the spread of colds and flu

As the weather cools down, winter illnesses tend to ramp up. Rebekah Fraser spoke to an infection control nursing expert about how the spread...

Faye Flam: Healthy living can’t prevent cancer

Comment: Recent news that random bad luck plays a big role in cancer has been misinterpreted as bad news, when it's actually very useful in...

Beyond the free fruit and yoga: what does wellbeing in the...

The modern workplace is brimming with wellbeing initiatives, but unless these are underpinned by a culture that truly values and looks after its employees, these initiatives won’t benefit businesses in the way they hoped. By Jude Barback.

New research into how shift work is bad for your health

Nanogirl, the science educator Michelle Dickinson, looks at recent research on how shift work affects the gut and health of shift workers.

New Zealand hospital staff abused daily: ‘It’s time to talk’

Hospital staff nationwide are being abused daily with reports of death threats, nurses being punched in the face and wrists being broken.
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DR WELLNESS

Opinion: Hope is the key

In an example of conventional medicine at its worst, a patient of mine recently had her beautiful hope dashed. This inspiring young mum of two...

SPONSORED ARTICLES

Psychological support for the wellbeing of Frontline healthcare workers during the...

Sponsored article chnnl (pronounced channel), an app which anonymously tracks employee mental wellbeing, is helping healthcare providers across New Zealand provide psychological support for the...
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